Kuthiraivaali [Barnyard Millet]

Kuthiraivali (Barnyard Millet) is often called the "fastest-growing crop" and is a nutritional powerhouse, particularly famous for having the highest fiber and iron content among all millet varieties. In North India, it is popularly known as Sanwa and is frequently consumed during fasting periods because it provides sustained energy.

Fiber - The highest among all millets

Iron - Massive boost for blood health

Rich in Protein

Low Glycemic Index - One of the lowest

Minerals: Rich in Calcium, Phosphorus, and Magnesium.